{"id":973,"date":"2021-01-05T19:01:46","date_gmt":"2021-01-05T11:01:46","guid":{"rendered":"https:\/\/common-sense-contentment.com\/?p=973"},"modified":"2021-01-21T18:21:03","modified_gmt":"2021-01-21T10:21:03","slug":"zucchini-marrow-courgette-whatever-you-call-it-its-pure-gold","status":"publish","type":"post","link":"https:\/\/common-sense-contentment.com\/index.php\/2021\/01\/05\/zucchini-marrow-courgette-whatever-you-call-it-its-pure-gold\/","title":{"rendered":"Zucchini, marrow, courgette &#8211; whatever you call it, it&#8217;s pure gold."},"content":{"rendered":"\n<p>How often do you find yourself with a lonely courgette in the fridge, wondering how to turn it into something useful? I do &#8211; frequently. <\/p>\n\n\n\n<p>I often buy them (and am now trying to grow them), but I end up forgetting they&#8217;re there and before too long they&#8217;re fit only for the compost. <\/p>\n\n\n\n<p>However, I have recently discovered that if you blitz them into a paste they are the absolute bees knees and can be used in almost everything to add bulk, moisture or just a bit of goodness. Their reasonnably bland taste makes them perfect hidden veggies and their texture becomes something akin to a rich sauce or gravy.  So, here&#8217;s what I do now:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Simply wash, chop and bake, steam or roast them (I don&#8217;t even peel or de-seed). <\/li><li>Add it to:<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>pancake batters<\/li><li>cake mixtures &#8211; it makes it so moist!<\/li><li>mix into savoury muffins (cook them for a smidge longer though)<\/li><li>thicken a sauce (no need for cornflour or extra butter anymore)<\/li><li>provide a base for a yummy pasta sauce &#8211; just add your browned onions, tomatoes and herbs (fresh rocket and some cheese once once mixed into the pasta is magic)<\/li><li>Mix into add to some stock for a thick gravy<\/li><li>Mix into any pasta bake &#8211; the kids won&#8217;t know it&#8217;s there and it&#8217;s so good for them <\/li><li>freeze in small blocks to use later for any of the above! <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"478\" src=\"https:\/\/common-sense-contentment.com\/wp-content\/uploads\/2021\/01\/zucchini-2611507_640.jpg\" alt=\"\" class=\"wp-image-979\" srcset=\"https:\/\/common-sense-contentment.com\/wp-content\/uploads\/2021\/01\/zucchini-2611507_640.jpg 640w, https:\/\/common-sense-contentment.com\/wp-content\/uploads\/2021\/01\/zucchini-2611507_640-300x224.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>Image by Robert Jones from Pixabay <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>How often do you find yourself with a lonely courgette in the fridge, wondering how to turn it into something useful? I do &#8211; frequently. I often buy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[111,9,12,13,10,167,27],"tags":[168,175,171,170,173,176,172,169],"class_list":["post-973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-by-ingredient","category-cooking","category-easy","category-under-10-minutes","category-vegan","category-vegetables","category-vegetarian","tag-courgette","tag-gravy-base","tag-hidden-vegetables","tag-marrow","tag-pasta-sauce","tag-sauce-base","tag-vegetables-for-kids","tag-zucchini"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zucchini, marrow, courgette - whatever you call it, it&#039;s pure gold. - Common Sense Contentment<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/common-sense-contentment.com\/index.php\/2021\/01\/05\/zucchini-marrow-courgette-whatever-you-call-it-its-pure-gold\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini, marrow, courgette - whatever you call it, it&#039;s pure gold. - Common Sense Contentment\" \/>\n<meta property=\"og:description\" content=\"How often do you find yourself with a lonely courgette in the fridge, wondering how to turn it into something useful? I do &#8211; frequently. I often buy...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/common-sense-contentment.com\/index.php\/2021\/01\/05\/zucchini-marrow-courgette-whatever-you-call-it-its-pure-gold\/\" \/>\n<meta property=\"og:site_name\" content=\"Common Sense Contentment\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-05T11:01:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-21T10:21:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/common-sense-contentment.com\/wp-content\/uploads\/2021\/01\/zucchini-2611507_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"478\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alex\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alex\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/common-sense-contentment.com\/index.php\/2021\/01\/05\/zucchini-marrow-courgette-whatever-you-call-it-its-pure-gold\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/common-sense-contentment.com\/index.php\/2021\/01\/05\/zucchini-marrow-courgette-whatever-you-call-it-its-pure-gold\/\"},\"author\":{\"name\":\"Alex\",\"@id\":\"https:\/\/common-sense-contentment.com\/#\/schema\/person\/1821a30d7b6160feef116af180ac4aaf\"},\"headline\":\"Zucchini, marrow, courgette &#8211; 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